Optical fiber grating (FBG) has been widely used in the measurement of parameters such as temperature and strain. However, FBG is too slim to broken, whose outside protective layer tends to shedding easily, and it is also hard to change the temperature and strain sensitivity. In order to overcome the above disadvantages and to further expand the application range of FBG, this paper improves the technology of fiber grating metal film plating process firstly. It adopts a compositive method including chemical plating and electroplating to gild FBG, copper FBG and galvanize FBG, which all get good metal coating. Then, the temperature and strain sensing properties of metalized FBG is studied in detail. Multiple metal coating FBGs were put in high-low temperature test-box together, and then the test-box worked continuously at the temperature range of 0°C～95°C. After several experiments, it concludes that metal plating enhances the temperature sensitivity of fiber grating, and the one with galvanization has the highest temperature sensitivity of 0.0235. At last, FBGs with various cladding were pasted on carbon fiber cantilever beam respectively and the pressure on the top of the cantilever increased gradually. The experimental results show that wavelength of fiber grating shift toward the long wavelength with the increase of the pressure, and the one with galvanization has the maximum strain sensitivity which has minimal impact on fiber properties.